5 reasons to run
Why you should hit the streets for a run this spring.
Master the twisting dumbbell shoulder press.
Gain strength without moving a muscle - Isometric training explained.
5 lessons learnt from the 2018 Reebok CrossFit Games.
There’s a better way to get your cardio on!
Third trimester training.
Jillian Murphy battled against cancer (and her weight) and won!
PCA H&H Classic, PCA Battle of the Titans, WBFF SA, IFBB Boksburg Classic.