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Sep/Oct 2018

Life is more fun when you’re fit... How you choose to stay fit might not align with the views of other people, but as long as you’re active, follow a healthy approach, and are ‘living fit’, why should it matter? If there was a one-size-fits-al... Read more


Laura Danielz
She’s back! South African fitness superstar makes her way to the WBFF Worlds in Vegas. We caught up with her about her stage prep and how she ‘lives fit’...

8 Week body makeover
If you’re not sure what to do, then start here! This 4-day-a-week programme is simple to follow and easy to implement...

Time it right
New research reveals why protein supplement timing matters...

4 Cardio Workouts
Goodbye boredom! Boost your calorie burn with these fun and effective routines...

Medicine Ball Workout
Craft a serious set of abs...

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5 reasons to run
Why you should hit the streets for a run this spring.

Form first
Master the twisting dumbbell shoulder press.

Live strong
Gain strength without moving a muscle - Isometric training explained.

5 lessons learnt from the 2018 Reebok CrossFit Games.

Cardio revolution
There’s a better way to get your cardio on!

Fit pregnancy
Third trimester training.

Jillian Murphy battled against cancer (and her weight) and won!

PCA H&H Classic, PCA Battle of the Titans, WBFF SA, IFBB Boksburg Classic.

Pantry makeover
Green living.

Healthy hero
Micro greens.


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