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Jul/Aug 2018




Be authentic, be you... The fitness industry is synonymous with trends and fads, but not all of them are positive. Thankfully a new theme of positivity is gathering momentum across fitness-focused social media channels, and it's truly re... Read more



 

Train like a pro
Build sexy strong legs and glutes for summer...


20 Minute legs & abs
Fast and effective...


Courtney Gardner
"Don't fear food! Building your best body depends on it"...


Get fit faster
Tabata training for results...


Muscle makers
Understanding your hormonal response to training...

 
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Fit Pro 2.0
Succeeding as a fitness professional in the digital age.


Exercise swaps
Heat up your workout by changing up some of your commonly used moves.


Boost your burn
Get the energy you need to blast your gym sessions.


Fit pregnancy
Second trimester core workout.


Transformation
Melissa crafts a competitor’s physique.


Shows
IFBB Millennium Gold Plate. IBFF Pro Diva, IFBB Arnold Classic Africa, WFF Pretoria Classic Pro-Am.


Pantry makeover
Energy drinks and snacks made healthy.


A day of protein
How much protein you should eat, in real-world terms.


Healthy hero
Bring on the protein and fibre filled mushrooms!


Out shopping
With Letshego Zulu.


 

 
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