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Issue 149 December 2017

Letting go! There’s a lot of emotion as we move towards the end of the year. Some of us are filled with excitement and others with dread. But mostly it is my opinion that we experience a feeling of relief to various degrees. Relief and gratitude t... Read more


Ear disease in dogs
Dr Alex Niven outlines the causes, symptoms and treatment of outer ear infection in dogs so that you can be prepared if your best friend is afflicted with this...

Fit is thin – or is it?
Yes, it is possible to be thin but unfit! To maintain or increase lean body mass, you need to look at both diet and a comprehensive exercise programme...

A Balanced Diet
Nutrient density means how many nutrients you get from a food, given the number of calories it contains. Nutrient-dense foods give you the most nutrients for the fewest number of calories...

Music as therapy for Parkinson's Disease
Music can provide therapeutic benefit to enhance movement and mood in people living with Parkinson’s disease...

Sunscreen do's and don'ts
SPF (sun protection factor) relates to the time an individual can spend in the sun without burning...

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MS - Causes, symptoms and recovery
Daleen Totten interviews Johan Jacobs on his journey from the initial diagnosis of multiple sclerosis (MS) through his recovery.

As we think, so we become
What are you feeling right now? Our emotions have a dramatic effect on our energy field, positive emotions being energising and uplifting.

Good Nutrition
Children must have good nutrition at crucial, developmental stages of their lives in order to promote early brain development.

Going Solar
Solar energy has gained tremendous popularity during the past few years and there has been a strong focus on renewable energy sources worldwide.

The Family tree
Our young family moved to the Cedarberg Wilderness to discover what we hoped would be a more wholesome lifestyle than the get-up-and-go-show then running our lives.

Introducing aromatherapy essential oils
In this, the first of a series of educational features on the use of essential oils, Dr Sandi Nye addresses the practical common uses of three essential oils.

The Burning feeling
Cystitis is an unpleasant condition usually caused by a bacterial infection that needs prompt medical attention. Following simple steps to promote bladder health.

Children and their Habits
How often do you find yourself the centre of unwanted attention in the supermarket, as your three-year-old screams louder than ten vuvuzelas?


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