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November/December 2017

If, like me, you get a little nervous about staying active around holiday time, then this issue is dedicated to you. The thing I fear most is falling out of the groove I've worked so hard to create you know, that routine that's worked so ... Read more


Full body blast: medicine ball circuits
A holiday workout that you can take with you wherever you go...

Crank up your cardio
We reveal the best cardio machinery...

Kettlebell Workout
A comprehensive workout using kettlebells...

Cover Girl
Meet our cover girl Heidi Powell...

Crossfit Inspiration
Improve your personal bests and become a better person...

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USN Face of Fitness
Its down to 32 amazing women to find the next Face of Fitness.

Training Evolution
Tiffany Lee Gaston reveals how her fitness regimen has changed over the years.

Training Notebook
A comprehensive ladder drill workout.

Fake Fitness News
How to filter the real news from the fake stuff.

Protein in Everything
A look at functional protein-fortified foods.

Out Shopping
We look into Karien van der Wals pantry cupboard.

Delicious summer recipes using green leafy vegetables.

Fit Pregnancy
A closer look into gestational diabetes.


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