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September/October 2017




Get connected! I have a love-hate relationship with social media. I love it for the power it has to connect us, and for its use as a knowledge-sharing platform. It's also an enormous source of inspiration for billions of people around the wor... Read more



 

8 Week Bikini Body Slimdown
An 8 week slim-down workout to get you ready for summer...


Alexia Clark
We speak to the queen of workouts...


Become a Pro
A comprehensive beginner’s guide to getting started in your favourite sport...


Girls' Night Out
With just a few small, smart tweaks, you can party all night long and stave off the post party boozy-blues...


Strength Moves
A ‘get strong first’ approach will always deliver the results you’re after...

 
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Fitfluencers
Profiling the most prolific local social media celebrities.


Training Notebook
The importance of head position during a squat.


Life Lessons from CrossFit
Africa’s Fittest Woman shares her experiences.


Strong Women
Inspiring stories from two everyday strong women.


Burning Out
Why women should avoid using fat burners formulated for men.


Workout Nutrition
What to eat before and after a workout.


Healthy Hero: Zucchini
4 delicious recipes using this versatile vegetable.


Fit Pregnancy
8 pregnancy myths explored.


 

 
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