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Issue 145 July 2017

Aloha Hawaii - my healing island... It is 6 am and I awake to loud bird song outside my door. I open the mozzie screen and step outside into a hot tub filled with 75 litres of food grade hydrogen peroxide. Above me, a canopy of palm trees and next... Read more


Keep your dog fit in winter
It’s cold and damp outside and a walk or run is the last thing on your or Fido’s mind. But exercise for the mind and body is as important for your dog as it is for you during the chilly months...

Art and Health
For thousands of years, people have searched for the meaning and beauty of life in music, painting, poetry and other arts...

Understanding Bipolar Mood Disorder
Bipolar mood disorder is a serious and chronic condition that requires recognition, understanding and empathy...

Our deadly bread
The wheat you eat today bears little resemblance to the wheat mankind has eaten for thousands of years. Not surprisingly, many of us do badly on this food, with varying degrees of intolerance...

Youth in Permaculture
‘Get more out of life by using less’: This is the essence of permaculture – an ecologically sound way of living that can be applied to households, gardens, communities and businesses...

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A-Z for Healthy winter skin
It’s winter time and, believe it or not, your skin needs just as much care, if not more, as during the summer.

Adverse Childhood experiences
Distressing childhood events don’t remain in our past; they can impact heavily on us during adulthood, causing both physical and mental ill health.

Pregnancy Yoga
Today motherhood is more complex than ever, with women attempting to juggle children, career, relationships and their own health.

Which Milk?
While milk, or more accurately lactose, intolerance has recently increased in prominence as a problem in the Western diet, things are never as simple as they appear.

Bad and Good
Divine is the seed of Truth, filled with perfection, order, and Love, planted by Soul, and nourished by conscious effort with gratitude for our Creator.

Food as Medicine
With winter taking its toll on our health, can we rely on food to fight colds and flu? The first most important step is to always consult your doctor.

Protein – the forgotten Nutrient
It’s not just about carbs – protein is important too. Ian Craig explains why.

Liver-cleansing Herbs
The liver is the largest organ in the body and functions as an enormous filter and detoxification centre.


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