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July / August 2017

Okay, maybe it's not almost summer just yet, but spring is around the corner. By the time you read this, there might be another 6-8 weeks at most left of the cold. That means you have to come out of hibernation now... Panicking yet? If, like... Read more


Buddy Up!
Make leg and glute workouts twice as fun...

Fatloss in your...
20s, 30s and 40s...

Michelle Lewin
Influencing millions of lives, one social media follower at a time...

Ask Fitness...
Is skinny-fat really a thing...

Strenth First
Why big exercises yield big results...

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Flu-fighting toolkit
3 steps to sidestep colds and flu this winter.

Biohack your hormones
Your go-to nutrition and fitness plan for mastering your cycle.

Celeste’s CrossFit comeback
An exclusive interview with Africa’s Fittest Woman.

Slide it out
Slip and slide your way to shapely legs and abs, wherever you are.

Social realities
Should you share your fitness goals?

Strong women
Inspiring stories of transformation and success from 4 everyday strong women.

Mental recovery
Overcoming injury from a mental perspective.

Whey revolution
We investigate the evolution of whey flavours.


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