Beating Breast Cancer with Exercise
A new evidence-based review shows the important correlation between exercise and cancer recovery.
Do You Speak Crossfit?
A guide to all the unique jargon and terms flung around
in the box.
Why Has Your Weight-loss Stalled?
You diet hard and hit the gym regularly, yet the scale won’t budge. We explore five hidden reasons for stalled weight loss, and how to get back on track.
10 Tips for a Healthy Winter Pregnancy
Maintaining a healthy immune system throughout your pregnancy is incredibly important, particularly with the added workload that comes with growing new life.
Form First - Overhead Squat
The biomechanics of this advanced squat variation make it difficult to perform properly under load as it requires good shoulder and hip mobility.
Bugging out on Protein
Why insects may be the next big thing in protein.
My Week as a Mom
Becoming a mother, has completely changed the life of local fitness icon, Angelique van der Linde.
The Devastation Power of Self-Shaming
When embarking on
a transformation one can get caught up in a spiral of negative emotions that lead to the harmful act of self-shaming.