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March / April 2017




With my 38th birthday around the corner, I took time to reflect back and take stock of what I've learnt, where I am now, and what I want and DON'T want. I realised that to be successful at anything you have to be passionate about it. Go... Read more



 

Your 28 day total ab plan
Get the midsection you’ve always wanted with our 28 day total ab plan...


Covergirl Callie Bundy
Callie shares top nutrition and training tips with us...


Transformation
Firdous Asmodien makes a stunning change to her physique...


How to create your own home gyn
Choose your weapons. The right ones make you, the wrong ones break you...


Hit those kettlebells
A 26 minute workout that shapes and tones...

 
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Reality lag
Why your mental transformation usually lags behind physical changes .


An assault on calories
Move over spinning, the Assault Bike is the new calorie-crusher on the scene.


Exercise addiction
When your commitment to exercise becomes bad for your health.


Weights and cardio
To improve your health and fitness and lose weight, cardio and weights are best.


5 ways to step up your earning potential
5 of the best ways to boost your earning potential as a personal trainer.


Fat burner buyer's guide
What’s new in the dynamic world of fat-loss and weight-loss supplements.


Recipes: Seasonal sensations
Sensational dishes with this season’s fruits and vegetables.


Juicing during pregnancy
An ideal way to optimise your micronutrient intake during this time of development.


 

 
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