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Mar/Apr 2017
FREQUENCY: Bi-monthly

Pedro Van Gaalen
Exercising is a privilege... During one of my runs around my neighbourhood during the December holiday period I had an encounter that has forever changed my perspective, both about life and about exercise. A few kilometres into a route I comm... Read more
Fitness (His Edition)
Live Life Looking Great


Exercise addiction
When your commitment to exercise becomes bad for your health...

Food prep
How to sear tuna perfectly...

Shoulders & traps
A classic body building combination...

Psyching out your recovery
How your mind can hamper your ability to recover from training...

Bugging out on protein
Why insects may be the next big thing...

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Male fixation
We chat to the super sexy Shannon Cornell.

Boost the burn
The best forms of exercises to burn the most calories.

Endurance column
Juggling three disciplines.

Heads up
Weighing in on the debate about where to look when squatting.

CrossFit column
Rest: CrossFitís four-letter word.

Sustaining peak performance
The importance of rest and recuperation.

Smith machine training
How it can help you achieve your aesthetic goals.

The Farmacy
Food Ė the cornerstone of healthy living.

Taurine on trial
The truth about this amino acid.

The secret to super-fast results

The best whey forward.

The latest supplements on the market

The latest gear

Get all your health & fitness questions answered.

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