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Jan/Feb 2017
COVER PRICE: R 45.00
FREQUENCY: Bi-monthly




Pedro Van Gaalen
30 days to a better you... In this issue you’ll read about 30-day challenges, a growing trend in the field of self-improvement, which is a concept that has captured my attention for a number of reasons (read more about it on page 22). The main app... Read more
Fitness (His Edition)
Live Life Looking Great


 

8-week guide
Power-build your way to a better, stronger body...


Sandbag leg demolition
The ultimate muscle-building session with a single exercise tool...


Unstick your lifts
Overcome the point of greatest resistance during compound exercises...


How to cook
Pan fry the perfect fillet...


The creatine-caffeine conundrum
Is this the next evolution in performance enhancement...

 
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30-day challenges
Why more of us should embrace this popular self-improvement trend.


More reason to sleep better, now!
It pays to get adequate amounts of quality sleep at all stages in life.


Trend-spotting 2017
Highlighting the main health & fitness trends for the year.


How to guide
Create a workout video that does not suck.


Friends with benefits
Cultivate a culture of performance with the right training partners.


AMRAP bodyweight circuit
Regain your strength and fitness after the holidays.


Beta-alanine
Benefits of this ergogenic aid reaffirmed.


Man-sized meals made easy
Cook a three-course meal, like a boss!


Ketones
Cranking up fat burning 24/7.


Fast food gets real
The shift away from traditional convenience food to fresher options.



TRAINING
The secret to super-fast results


NUTRITION
The best whey forward.


Supplement
The latest supplements on the market


TECH
The latest gear


QUESTIONS AND ANSWERS
Get all your health & fitness questions answered.



    
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