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Jan/Feb 2017

Commit to be fit in 2017... The New Year always brings with it the motivation and enthusiasm to try different things. This means gyms are packed and personal trainers are at their busiest. The reset switch has been flipped and you feel capable... Read more


Boost the burn
The best forms of exercise to burn the most calories...

New year training split
A potential new training split for better symmetry and aesthetics...

Try something new in 2017
5 forms of exercise to consider in the New Year...

30-day challenges
Why you should embrace this popular self-improvement trend...

The farmacy
Why whole, natural food is the cornerstone of healthy living...

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Boost your smoothie
Make better smoothies.

Fast food gets real
Millennials shun traditional convenience food, preferring fresher options.

Fat loss after 40
Keep weight off after the age of 40.

Laura’s transformation was more than just physical.

Feed your shoe fetish
The importance of cultivating a fashionable and functional shoe collection.

Fitness gym gear
The greatest gym gear and fitness tech for the New Year.

Fit pregnancy
10 tips to keep moms on the fit & healthy side.

10 urban planting tips
The perfect start to a healthier organic lifestyle at home.


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