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Jan/Feb 2017
COVER PRICE: R 45.00
FREQUENCY: Alt Monthly




Tanja Schmitz
Commit to be fit in 2017... The New Year always brings with it the motivation and enthusiasm to try different things. This means gyms are packed and personal trainers are at their busiest. The reset switch has been flipped and you feel capable... Read more
Fitness Magazine
SA's only female fitness and lifestyle mag


 

Boost the burn
The best forms of exercise to burn the most calories...


New year training split
A potential new training split for better symmetry and aesthetics...


Try something new in 2017
5 forms of exercise to consider in the New Year...


30-day challenges
Why you should embrace this popular self-improvement trend...


The farmacy
Why whole, natural food is the cornerstone of healthy living...

 
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Boost your smoothie
Make better smoothies.


Fast food gets real
Millennials shun traditional convenience food, preferring fresher options.


Fat loss after 40
Keep weight off after the age of 40.


Transformation
Laura’s transformation was more than just physical.


Feed your shoe fetish
The importance of cultivating a fashionable and functional shoe collection.


Fitness gym gear
The greatest gym gear and fitness tech for the New Year.


Fit pregnancy
10 tips to keep moms on the fit & healthy side.


10 urban planting tips
The perfect start to a healthier organic lifestyle at home.



BEAUTY BAG
The latest beauty must haves!


ASK THE
PRO'S We answer your fitness and nutrition questions.


HEALTH NEWS
Find out more about health, nutrition and wellness.


YOUR LETTERS
What our Fitness readers have to say.


WHATS HOT
We check out the latest trends.



    
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