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November/December 2016




The search for our newest USN Face of fitness is well underway. By the time you read this letter we would have announced the final six ladies who will compete for the coveted spot on our cover and that highly prized USN ambassadorship. But it... Read more



 

Are you tough enough?
Your toughest workout Nicole Warburg’s workout mash-up combines three of her ‘fav’ disciplines...


Laura D’s healthy cooking masterclass
Her latest venture reveals the secret to her success – her diet...


Yoga reboot
Rejuvenate and invigorate body and mind for the ultimate holiday boost...


Cleaning out your supplement cupboard
Is it time to turf expired supplements...


Perfect eyebrows
Have you become a slave to your ‘brows...

 
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The day diet became a four-letter word
Deprivation and ravenous hunger are no longer in vogue.


Smart festive season food swaps
Small dietary tweaks can make a big difference to how you look and feel.


Fitness xmas gift guide
The greatest gym gear and fitness tech to fill your xmas stocking.


Reader recipe
Make it your whey.


Holiday workout
No gym? No problem! Your anywhere, anytime resistance band workout.


Transformation
Friends riding together – the best therapy.


Nourishing a healthy pregnancy
Making sure that your baby gets a healthy start in life is one of the biggest priorities as a mother.


Eat, drink & be healthy
How best to include alcohol in your healthy, fitness-focused holiday plans.


 

 
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