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Issue 136 October 2016

When I think of heartbreak, I think of the loss of something. But this heartbreak I am feeling is a strange mix of excruciating grief and gratitude. My fiancé Marco Bersella, former general manager of Natural Medicine, lost his life to bra... Read more


Breast Cancer screening - medical controversies
I regard this information on breast cancer screening as amongst the most important I have written about over the years. Please take time to read it carefully...

Burnout - is this you?
The stress we live with today sucks at our very soul and saps us of our valuable energy. It is time to take stock, breathe and live realistically in order to avoid total burnout...

Balance your omegas
Should we be consuming low-fat or high-fat foods? What are omegas, are they important and where do you get them? Ian Craig answers your questions...

Managing Osteoarthritis naturally
There are more than 100 different forms of arthritis of which osteoarthritis is the most common. This article focuses on its causes...

Beware of toxic skin products
The skin is the body’s largest organ and acts as a sponge, absorbing approximately 60% of what is put on it...

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Infant massage - why should I massage my baby
‘Being touched and caressed, being massaged is food for the infant. Food as necessary as minerals, vitamins and proteins.’ ~ Dr Frederick Leboyer.

Is non-stick making us sick?
There has been a lot of controversy around the safety of non-stick pans and other cookware in recent years and with good reason.

Walking is healthy
‘My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where she is.’ ˜Ellen DeGeneres.

FODMAPs & GAPS in the managing of IBS
With the continued increase in the cost of functional testing and supplements in South Africa.

Planning a herb garden
With our ongoing drought, food prices continue to rise. Now is a good time to create a herb garden as these plants are undemanding.

Our dominant thought become who we are
Our private and public experiences enter our lives through the gate of our ‘dominant thought’, even though this connection may be invisible to us.

Juice Corner
Red and 'n' sweet delight and Bao juice recipes.

Spring Clean
Spring cleaning with clean green recipes.


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