Infant massage - why should I massage my baby
‘Being touched and caressed, being massaged is food for the infant. Food as necessary as minerals, vitamins and proteins.’ ~ Dr Frederick Leboyer.
Is non-stick making us sick?
There has been a lot of controversy around the safety of non-stick pans and other cookware in recent years and with good reason.
Walking is healthy
‘My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where she is.’
FODMAPs & GAPS in the managing of IBS
With the continued increase in the cost of functional testing and supplements in South Africa.
Planning a herb garden
With our ongoing drought, food prices continue to rise. Now is a good time to create a herb garden as these plants are undemanding.
Our dominant thought become who we are
Our private and public experiences enter our lives through the gate of our ‘dominant thought’, even though this connection may be invisible to us.
Red and 'n' sweet delight and Bao juice recipes.
Spring cleaning with clean green recipes.