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Issue 137 November 2016

November is Diabetes Awareness Month. Diabetes is a condition close to my heart as my youngest daughter was diagnosed with type 1 diabetes a little over a year ago. Blood sugar regulation is so important and not just in diabetics. See the hard-hittin... Read more


Why do dogs howl?
The long, drawn-out howl of a dog can send shivers down your spine while igniting concern for the animal at the same time...

Sing your troubles away
Singing is not only a joyous experience, but is also a most valuable health measure...

Exam Stress
In days gone by if you didnít pay attention in class you were whacked or rapped on the knuckles and any signs of anxiety were instantly quashed...

Diabetes and the heart
Most of us have been bombarded by information warning us of the threat that diabetes poses to our health. But have you ever stopped to consider the strain this illness actually places on the heart...

Yoga therapy for today's child
Yoga is so important for connecting on a soul level and in todayís rushed world this applies to children as much as it does to adults...

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At the root of beard oil
Beard Oil keeps beards, and the skin under the beard, healthy. Natural Medicine approached Meyer le Roux from Buffelsfontein Beard Oil with some hairy questions.

Kicking Candida
There is nothing worse than suffering from the discomfort of Candida Ė a fungal infection that has the potential to create various health conditions.

The travelling yogi
Have you ever wanted to combine your passions of yoga and travel? Whether you are going specifically on a yoga retreat or taking a business trip.

We can sometimes escape from jail; but we cannot escape from our thoughts. Unwise thinking is the key to imprisonment.

Fats and Oils
Astonishingly, for the first time in history, there are more obese people than starving people on the planet. A truly shocking statistic.

Ageless Grace
An unconventional exercise programme is now available in South Africa. This form of exercise is designed for all ages and abilities.

The plant guggul has proved its medicinal worth over centuries. Its safety, efficacy and potential to ease numerous ills renders it a must-have for your herbal cabinet.

Pure Raw energy smoothie
When most people need an energy boost they tend to look for the nearest coffee house or chemically charged energy drink.


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