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September/October 2016
COVER PRICE: R 45.00
FREQUENCY: Bi-monthly




Pedro Van Gaalen
The five knuckle gym shuffle... What’s the reason for your desire to improve yourself? If you’re reading this magazine you’re obviously looking for ways to better your body or your performance. But have you ever stopped to ask yourself “why?” T... Read more
Fitness (His Edition)
Live Life Looking Great


 

Big back basics
WBFF Pro Stian Lemmer shares his back training secrets...


Brothers under construction
The Rothschilds: Two local fitness icons...


Electrical muscle stimulation
How to shock your way to bigger muscles...


Cover profile
IFBB Pro Steve Cook – building a legion of ‘swoldiers’...


Make it your whey
Home-made high-protein ice cream recipe...

 
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Acute weight training injuries
Forewarned is forearmed in the high performance gym environment.


To the trigger point
Root causes of muscle tightness, tension and pain.


Exercise guide
T-bar rows – the tried-and-tested move to build a big back.


Challenge workout series
Put your fitness to the test with unilateral circuit training.


Accentuated eccentric loading
Reignite gains with this plateau-busting technique.


The glute guide for guys
Build strong, powerful glutes.


Escalating density training
Think big picture when structuring your workout.


Rhabdomyolysis
When muscles hit back.


When tendon trouble strikes
Avoid paying the price for heavy lifting.


Protein supplement guide
A closer look at various types of protein supplements on offer.



TRAINING
The secret to super-fast results


NUTRITION
The best whey forward.


Supplement
The latest supplements on the market


TECH
The latest gear


QUESTIONS AND ANSWERS
Get all your health & fitness questions answered.



    
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