Acute weight training injuries
Forewarned is forearmed in the high performance gym environment.
To the trigger point
Root causes of muscle tightness, tension and pain.
T-bar rows – the tried-and-tested move to build a big back.
Challenge workout series
Put your fitness to the test with unilateral circuit training.
Accentuated eccentric loading
Reignite gains with this plateau-busting technique.
The glute guide for guys
Build strong, powerful glutes.
Escalating density training
Think big picture when structuring your workout.
When muscles hit back.
When tendon trouble strikes
Avoid paying the price for heavy lifting.
Protein supplement guide
A closer look at various types of protein supplements on offer.