Click cover to enlarge

September/October 2016

Bikini Basics... I've been in this business for 14 years. In that time I have witnessed fitness trends come and go, seen new research change the way we think about nutrition, and experienced how technology has helped reshape the way we track,... Read more


What your portfolio says about you
Top tips for fitness models from one of the world’s top fitness photographers...

Beat the boys
One-arm push-up...

Beach ready in 8 weeks
It’s back to basics for your best bikini body yet...

The beach body diet fundamentals
How much carbs, fat and protein should you eat a day...

5 mental habits for success
Focus on your mindset, because success is ‘mind over matter’ ...

Digg Twitter StumbleUpon Facebook MySpace Google More

Staging a comeback
Anna Wood returns to dominate the competitive stage once again.

Jessi-Cairns drops 20 kilos to reclaim her pre-pregnancy body and motivate her clients.

The science of fat loss
What the latest research into fat loss reveals.

9 smart ways to spring-clean your diet
Take your eating habits back to basics this spring.

Matcha magic
The new superfood on the block.

Pick your protein
Your guide to the best protein supplements.

Reader recipe
Make it your whey.

Bums and tums
Postpartum home workout.


  Magazines|New Magazines|Recently Listed|Members Zone|Competitions|Promotions|Get Listed|A-Z Rate Cards|Publishers|About Us|FAQ / Help|Contact Us|Site Map
Privacy| Disclaimer| Publisher's Login| Press Rooms
Copyright by Showcase Media TM