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September/October 2016
COVER PRICE: R 45.00
FREQUENCY: Alt Monthly




Tanja Schmitz
Bikini Basics... I've been in this business for 14 years. In that time I have witnessed fitness trends come and go, seen new research change the way we think about nutrition, and experienced how technology has helped reshape the way we track,... Read more
Fitness Magazine
SA's only female fitness and lifestyle mag


 

What your portfolio says about you
Top tips for fitness models from one of the world’s top fitness photographers...


Beat the boys
One-arm push-up...


Beach ready in 8 weeks
It’s back to basics for your best bikini body yet...


The beach body diet fundamentals
How much carbs, fat and protein should you eat a day...


5 mental habits for success
Focus on your mindset, because success is ‘mind over matter’ ...

 
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Staging a comeback
Anna Wood returns to dominate the competitive stage once again.


Transformation
Jessi-Cairns drops 20 kilos to reclaim her pre-pregnancy body and motivate her clients.


The science of fat loss
What the latest research into fat loss reveals.


9 smart ways to spring-clean your diet
Take your eating habits back to basics this spring.


Matcha magic
The new superfood on the block.


Pick your protein
Your guide to the best protein supplements.


Reader recipe
Make it your whey.


Bums and tums
Postpartum home workout.



BEAUTY BAG
The latest beauty must haves!


ASK THE
PRO'S We answer your fitness and nutrition questions.


HEALTH NEWS
Find out more about health, nutrition and wellness.


YOUR LETTERS
What our Fitness readers have to say.


WHATS HOT
We check out the latest trends.



    
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