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July/August2016
COVER PRICE: R 45.00
FREQUENCY: Bi-monthly




Pedro Van Gaalen
In our modern world, where the desire for instant gratification seems to overpower all common sense, many of us have become slaves to our impulses. This has unfortunately become the root cause of much of our inability to achieve our goals, or even fi... Read more
Fitness (His Edition)
Live Life Looking Great


 

Chest development
A less conventional approach can also yield results...


In pursuit of the perfect split
What science says about the proper training protocol...


Squat every day
An unorthodox method when your muscle growth is gridlocked...


Barbell High Intensity Circuit Training
How H.I.C.T. and a high protein diet can build muscle and burn fat...


Immune Booster
Stave off colds and flu with a Rooibos power smoothie...

 
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Immunity boosters
Avoid winter bugs to stay on track


NSAIDs and exercise
The impact of pain killers on training


Avoid the antioxidant overdose this winter
Rethinking high dose antioxidant supplemenation


Total recall
Uncover the mechanisms that deliver the muscle memory effect


Prove yourself fit
The bridge hold


Hack your motivation levels
Science-backed methods to improve your motivation



TRAINING
The secret to super-fast results


NUTRITION
The best whey forward.


Supplement
The latest supplements on the market


TECH
The latest gear


QUESTIONS AND ANSWERS
Get all your health & fitness questions answered.



    
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