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July/August 2016

Have you heard about the 10,000 hours of practice required to become great at anything? (A known theory popularised in the book Outliers, by Malcolm Gladwell, that states that it takes 10,000 hours of practise to become great an anything.) Right n... Read more


Ready? Steady... Wait!
What to consider before implementing an exercise routine postpartum...

60-day-glute challenge
Just 5 minutes a day for stronger, sexier glutes...

The pop cultural phenomena behind the ‘more-junk-in-the-trunk’ trend...

Gorgeous glutes
8 moves to a derrière extraordinaire...

Fit into your skinny jeans by Friday
We investigate non-surgical weight-loss procedures...

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When injury strikes
The risk of injury for the bikini competitor.

Alison Uys regains her vitality and energy with a change in diet.

Green rooibos immune-booster
Stave off colds and flu with a rooibos power smoothie.

Vitamin D & immunity
Why vitamin D may be better than vitamin C at preventing and treating flu this winter.

Reader recipe
Make it your whey...

Hack your motivation levels
5 science-backed ways to boost your motivation levels and achieve your goals.

The competition paradox
The subjectivity of judging means that what you put in is not always what you get out.

20-minute booty blitz
The recipe to gorgeous glutes.


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