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May/June 2016
COVER PRICE: R 45.00
FREQUENCY: Bi-monthly




Pedro Van Gaalen
Lifeís lessons When you open your eyes there are lessons to be learnt in almost every one of lifeís daily endeavours. In modern life we seldom take a moment to look up from our phones or tune out of our own incessant inner monologue. Itís a shame be... Read more
Fitness (His Edition)
Live Life Looking Great


 

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Priority leg training
Dealing with the scourge of scrawny legs, once and for all...


Track training
A sprint interval and core workout with ex-Secret Service agent Dave Shutler...


Periodisation unravelled
Why daily undulating periodisation is gaining traction...


Lighten the load
How to prolong progress, reduce injuries and stay on top of your game mentally...


How poor posture affects your health
Donít slouch! Sit up straight! ...

 
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Raw revelations
Ideal options for meat free Monday! #MeatFreeMonday


Show reports
Competition round up


The 3500 calorie myth
Why this conventional weight-loss wisdom seldom achieves real-world success


Kitchen gear
Must-haves for creating the best body, outside of the gym


Calorie confusion
Could your calorie equation be the reason why you arenít making gains?


8 surprising health foods
Make the move back to a diet full of natural whole foods


Fuel up
Eat clean, live healthy


Protein power up!
Experiment with whey flavours for a tasty treat!



TRAINING
The secret to super-fast results


NUTRITION
The best whey forward.


Supplement
The latest supplements on the market


TECH
The latest gear


QUESTIONS AND ANSWERS
Get all your health & fitness questions answered.



    
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