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March/April 2016
COVER PRICE: R 45.00
FREQUENCY: Bi-monthly




Pedro Van Gaalen
Become a legend in your own right... A legend is generally defined as a famous person who is known for doing something extremely well. In the fitness world no one fits the bill quite like Greg Plitt. His superior genetics, his drive to succeed, hi... Read more
Fitness (His Edition)
Live Life Looking Great


 

Run Strong
Become a better runner without more running...


Explosive gains
Plyometric-style circuit training to build more muscle and burn fat...


Seal fit
Create an unbeatable mind...


Prove yourself fit
Prove yourself fit by performing the human flag...


10 tips to get lean
Previous cover model Ryan Terry returns to...

 
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Gym gear
Beat the heat this summer with these fitness stylings.


Eat more, train more
How high energy flux can mitigate rebound weight gain and aid fat loss.


Inflaming the situation
Why you should worry more about your health than your weight.


Pump up the protein
Pea protein pancakes.


Past your prime?
A look at the link between sporting performance & age.


Protein packed meals
Easy, healthy wraps.


The cost of protein
Get the biggest protein bang for your buck.


Science proves man flu
New study affirms belief that flu is worse for men.



TRAINING
The secret to super-fast results


NUTRITION
The best whey forward.


Supplement
The latest supplements on the market


TECH
The latest gear


QUESTIONS AND ANSWERS
Get all your health & fitness questions answered.



    
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