Click cover to enlarge



January/February 2016
COVER PRICE: R 45.00
FREQUENCY: Bi-monthly




Pedro Van Gaalen
Rise above... I sat down to write this editor’s letter amidst our final deadline of 2015. It was a tough year for many reasons. The business faced many challenges, from internal changes to tough economic conditions, and an ever increasing workload... Read more
Fitness (His Edition)
Live Life Looking Great


 

Urban assault
Street workout culture and the rise of bodyweight training...


Shoulder workout
Build shoulders like boulders...


Weighted bag complex
Complex compound moves for a full body workout...


To belt or not to belt…
Can heavy weights increase the risk of herniation...


The air up there
Taking a closer look at altitude simulation masks...

 
Digg Twitter StumbleUpon Facebook MySpace Google More

Kitchen gear
Must-haves for creating your best body, outside of the gym.


Fuel up
Eat clean, live healthy.


Supplement science
What the lab coats say about ingredients in supplements.


Gym layout
Understanding how gym space is utilised.


Change it up
Try something new in 2016.


Crash training
Unlocking your potential for enhanced performance.


Cover story
Despite a medical condition, Matthew Larkins stood against the best and won.


Aesthetically speaking
Maximise muscle growth while on the go.



TRAINING
The secret to super-fast results


NUTRITION
The best whey forward.


Supplement
The latest supplements on the market


TECH
The latest gear


QUESTIONS AND ANSWERS
Get all your health & fitness questions answered.



    
Subscribe to Fitness (His Edition)'s Newsletter

If you would like to receive this magazine's newsletter, including the latest promotions and specials, simply add your e-mail address above.
Please Note: If you choose to receive this newsletter, your email will be sent directly to the magazine and magazines.co.za will not be held responsible for the content and delivery thereof.


 

 
  Magazines|New Magazines|Recently Listed|Members Zone|Competitions|Promotions|Get Listed|A-Z Rate Cards|Publishers|About Us|FAQ / Help|Contact Us|Site Map
Privacy| Disclaimer| Publisher's Login| Press Rooms
Copyright Magazines.co.za by Showcase Media TM