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January/February 2016
COVER PRICE: R 45.00
FREQUENCY: Alt Monthly




Tanja Schmitz
Rethink your resolution... What if I told you that your New Year’s resolution shouldn’t be to start another diet. Instead of worrying about your weight for yet another year perhaps it’s time to start eating mindfully, and to educate yourself and y... Read more
Fitness Magazine
SA's only female fitness and lifestyle mag


 

The fresh start effect
Harness the psychological power of temporal landmarks to achieve your goals in 2016...


Bounce back from holiday weight gain
A few smart strategies to help you get back on track in 2016...


Total body fat-loss circuit
Squeeze these 4 circuits into your busy week for a full body blast...


Priority leg training
Enhance your most valuable assets with this tried and trusted approach to training...


Acknowledge your limits
Why constant progress is unrealistic...

 
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8 health halos
Are these holding you back from success?


The USN Face of fitness winner
The girl who best epitomises the fitness look and lifestyle.


Fitness trends
Tracking 2016’s industry trends with international fitness expert Samantha Clayton.


4 steps to a better you
Setting your fat-loss focused goals and how to remain motivated to achieve them.


Mindful eating
The link between your mind, food and weight loss.


Supplement recipe
Protein iced coffee.


Make it your whey!
High protein banana and chocolate oat muffins!


10 ways to boost gymtime productivity
Get rid of common time-wasters to get more from your time in the gym.



BEAUTY BAG
The latest beauty must haves!


ASK THE
PRO'S We answer your fitness and nutrition questions.


FITNESS NEWS
Find out more about health, nutrition and wellness.


NUTRITION NEWS
The latest goings on in the world of food.


WHATS HOT
We check out the latest trends.



    
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