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Nov / Dec 2015
COVER PRICE: R 45.00
FREQUENCY: Bi-monthly




Pedro Van Gaalen
Health comes first... Your health should never be taken for granted. As highly active individuals we’re often lulled into a false sense of security, mistakenly thinking that common health maladies and other disorders are concerns only for the inac... Read more
Fitness (His Edition)
Live Life Looking Great


 

Arm wrestling
The world of competitive arm wrestling...


Weapons of mass definition
Turn any cable pulley system into the ultimate conditioning weapon...


Workout finishes
“Add a brutal element to the end of an otherwise ordinary workout”...


Squat injuries
How real is the threat of injury when getting under a loaded bar...


The curious case of the cost of whey
Supplement consumers should brace for changes...

 
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Defining fitness
How do you measure up?


Cardio boosters
6 ways to beat cardio boredom.


Prove yourself fit
The pistol squat.


Protein iced coffee
Protein power up.


Kitchen gear
Must-haves for creating your best body, outside of the gym.


Label interrogation
Learn how to read & understand supplement labels.


The curious case of the cost of whey
Supplement consumers should brace for changes.


The curious case of the cost of whey
Supplement consumers should brace for changes.


Dreaded DOMS
When does too much pain equal no gain?



TRAINING
The secret to super-fast results


NUTRITION
The best whey forward.


Supplement
The latest supplements on the market


TECH
The latest gear


QUESTIONS AND ANSWERS
Get all your health & fitness questions answered.



    
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