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November - December 2015
COVER PRICE: R 45.00
FREQUENCY: Alt Monthly




Tanja Schmitz
The mental re-feed... As we head into the holiday season the rationale to put exercise last is tempting. What if I told you that the trick to having the perfect “off-season” is to focus on your fitness? Feeling good about your fitness levels and y... Read more
Fitness Magazine
SA's only female fitness and lifestyle mag


 

Veggie babes
How two fitness pros fuel themselves...


Smith machine
This machine is more versatile than you give it credit for...


Weighted bag holiday workout
Get a full body workout with this versatile training tool...


Transformation
How Johanka Smit lost 75kg...


USn Face of fitness
Meet the top 32 finalists...

 
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Dying to look good
When a fitness-focused lifestyle becomes a trade off between looking good and being healthy.


The curious case of cholesterol
It’s time for egg yolks to make a welcome return to the breakfast table.


Show reports
2015 Rossi Classic.


Interrogating labels
Learn how to read & understand supplement labels.


Sizzling fitness fashion trends
Sweat it out in style this summer.


Beat cardio boredom
6 ways to keep it interesting.


Show reports
IFBB SA National Championships.



BEAUTY BAG
The latest beauty must haves!


ASK THE
PRO'S We answer your fitness and nutrition questions.


HEALTH NEWS
Find out more about health, nutrition and wellness.


YOUR LETTERS
What our Fitness readers have to say.


WHATS HOT
We check out the latest trends.



    
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