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March/April 2014




More muscle – it’s a win-win... A tell-tale sign of a dedicated fitness girl is lean and toned shoulders. Personally I think there’s nothing sexier than showing off your hard work by wearing a strapless or off-the-shoulder shirt. Achieving this is... Read more



 

Fitness benchmarking
5 fitness-related stats you should always know about yourself...


20 minute fire-up
Improve your fitness, bust calories and incinerate fat in one 20 minute power workout...


The Fighter Diet
A look into Pauline Nordin’s fighting mindset and approach to eating...


Sexy midsection
5 steps to a sexier midsection...


A new body in 10 moves
Build muscle or burn fat...

 
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When raw goes wrong
When embarking on a raw food diet many people make a couple of fundamental mistakes, which is when going raw can easily go wrong.


The psychology of WEIGHT LOSS
4 ways that your mindset may be hampering your results.


Gourmet Raw
Try these easy recipes and discover how easy gourmet raw really is.


A closer look at Garcinia cambogia
A healthy dose of common sense amidst renewed market hype.


The gamification of fitness
Turning daily activity and exercise into a game!


Sushi surprise
It’s not the guilt-free cheat meal you think it is...


Fix your digestion
Ensure optimal digestive health to achieve your goal By Gareth Powell - National Training Manager at USN.


Amazing Amanda Adams
When good looks, a great physique and hard work combine to make a fitness model superstar.


 

 
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