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March/April 2014
COVER PRICE: R 45.00
FREQUENCY: Alt Monthly




Tanja Schmitz
More muscle Ė itís a win-win... A tell-tale sign of a dedicated fitness girl is lean and toned shoulders. Personally I think thereís nothing sexier than showing off your hard work by wearing a strapless or off-the-shoulder shirt. Achieving this is... Read more
Fitness Magazine
SA's only female fitness and lifestyle mag


 

Fitness benchmarking
5 fitness-related stats you should always know about yourself...


20 minute fire-up
Improve your fitness, bust calories and incinerate fat in one 20 minute power workout...


The Fighter Diet
A look into Pauline Nordinís fighting mindset and approach to eating...


Sexy midsection
5 steps to a sexier midsection...


A new body in 10 moves
Build muscle or burn fat...

 
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When raw goes wrong
When embarking on a raw food diet many people make a couple of fundamental mistakes, which is when going raw can easily go wrong.


The psychology of WEIGHT LOSS
4 ways that your mindset may be hampering your results.


Gourmet Raw
Try these easy recipes and discover how easy gourmet raw really is.


A closer look at Garcinia cambogia
A healthy dose of common sense amidst renewed market hype.


The gamification of fitness
Turning daily activity and exercise into a game!


Sushi surprise
Itís not the guilt-free cheat meal you think it is...


Fix your digestion
Ensure optimal digestive health to achieve your goal By Gareth Powell - National Training Manager at USN.


Amazing Amanda Adams
When good looks, a great physique and hard work combine to make a fitness model superstar.



BEAUTY BAG
The latest beauty must haves!


ASK THE
PRO'S We answer your fitness and nutrition questions.


FITNESS NEWS
Find out more about health, nutrition and wellness.


NUTRITION NEWS
The latest goings on in the world of food.


WHATS HOT
We check out the latest trends.



    
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