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May/June 2013
COVER PRICE: R 45.00
FREQUENCY: Bi-monthly




Pedro Van Gaalen
The human spirit.... A number of events, both good and bad, have happened over the past few weeks that have left an indelible mark on me. They have highlighted and reinforced the notion that physical endeavours and the human spirit seem to be inex... Read more
Fitness (His Edition)
Live Life Looking Great


 

4 moves for afull body stretch
The one element of our exercise routine that is most often neglected is stretching ...


Thicker, sicker abs
Seven essential exercises for a legendary six pack ...


Battling rope alternating waves
(a.k.a. fitness, undulating, power, training or exercise rope alternating whips or slams) ...


When injury strikes
A reader’s first-hand account of how he maintained his weight while overcoming chronic injury...


Off the beaten track
In search of the best alternative gyms in South Africa ...

 
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Ironman Gear Guide
A 3.8km swim,180km cycle and 42.2km run requires the right gear to complete


Keep your six-pack this winter
6 tips to keep the belly fat off this winter, for your best summer yet!


Spot on
Take your weight lifting to the next level with the correct spotting techniques


Manning up without meat
What do Olympic gold medallist Carl Lewis, six time Ironman world champ Dave Scott and five time Mr. Universe winner Bill Pearl have in common? They’reall vegetarians


Are you an Ironman?
Do you have what it takes to take on the world’s toughest single day endurance event?


Athlete profile
James Cunnama is arguably the best of South Africa’s next generation of professional triathletes.


Fighting fat with fat
How ketogenic diets have the power to reshape your body


7 Supplements to enhance your immune system
A strong immune system is crucial for the continued good health required to make consistent progress in the gym or on the field.



TRAINING
The secret to super-fast results


NUTRITION
The best whey forward.


Supplement
The latest supplements on the market


TECH
The latest gear


QUESTIONS AND ANSWERS
Get all your health & fitness questions answered.



    
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