Nov/Dec 2012

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FITNESS DYNAMICS... It’s hard to believe that we have come to the end of another year of publishing fitness magazine. It never ceases to amaze me how much the industry changes and how much new information we have to share with all of you in each iss... Read more

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What the pros use

Take a look inside the supplement cupboards of our top athletes and fitness models

7 diet tweaks to maximise your results

A few small changes to your healthy diet can make a big difference

cover model search competition

A new cover model will be crowned!

Get fit and fabulous from head to toe

Tips for your Best Bikini Body

Get a grip

Shift the emphasis of an exercise with the simple flick of your wrists

Christmas giveaways

17 lucky readers with a fab fitness stocking filler gift this Christmas.

Preparing for birth

How exercise can help to prepare your body and mind for childbirth

Twentyfour @ Virgin Active

A high-intensity, all-round workout in just 24 minutes

Say ‘NO’ to Unrefined eating

Why consuming processed food is such an uncouth eating habit

Healthy food facts

Healthy eating is all about making the right food choices at mealtime