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Nov/Dec 2012




FITNESS DYNAMICS... Itís hard to believe that we have come to the end of another year of publishing fitness magazine. It never ceases to amaze me how much the industry changes and how much new information we have to share with all of you in each iss... Read more



 

Barefoot Running
Busting the myths Ė with practical tips to get it right...


Fitness by DNA
How modern science is changing our approach to health and fitness...


Cardio beach blast
Take your cardio to the beach this holiday to boost your fitness and blast calories...


Catching up with Melinda
Our current Miss South Africa shares her secrets to staying fit, fab and beautiful...


Fire up your metabolism
Stoke your inner furnace to burn more calories and fat...

 
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What the pros use
Take a look inside the supplement cupboards of our top athletes and fitness models


7 diet tweaks to maximise your results
A few small changes to your healthy diet can make a big difference


cover model search competition
A new cover model will be crowned!


Get fit and fabulous from head to toe
Tips for your Best Bikini Body


Get a grip
Shift the emphasis of an exercise with the simple flick of your wrists


Christmas giveaways
17 lucky readers with a fab fitness stocking filler gift this Christmas.


Preparing for birth
How exercise can help to prepare your body and mind for childbirth


Twentyfour @ Virgin Active
A high-intensity, all-round workout in just 24 minutes


Say ĎNOí to Unrefined eating
Why consuming processed food is such an uncouth eating habit


Healthy food facts
Healthy eating is all about making the right food choices at mealtime


 

 
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