What the pros use
Take a look inside the supplement cupboards of our top athletes and fitness models
7 diet tweaks to maximise your results
A few small changes to your healthy diet can make a big difference
cover model search competition
A new cover model will be crowned!
Get fit and fabulous from head to toe
Tips for your
Best
Bikini
Body
Get a grip
Shift the emphasis of an exercise with the simple flick of your wrists
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Christmas giveaways
17 lucky readers with a fab fitness stocking filler gift this Christmas.
Preparing for birth
How exercise can help to prepare your body
and mind for childbirth
Twentyfour @ Virgin Active
A high-intensity, all-round workout in just 24 minutes
Say ‘NO’ to Unrefined eating
Why consuming processed food is such an uncouth eating habit
Healthy food facts
Healthy eating is all about making the right food choices at mealtime
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