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Sept/Oct 2012

Leaner, fitter, stronger... I participate in a group training session on Saturdays, so when my gym rescheduled my regular morning training session I was left rather dismayed. When Saturday morning dawned I packed my gym bag, as usual and headed of... Read more


The beach body diet
Eating right to achieve your best beach bikini body ever...

Exercise and hormones
Use exercise to effectively manage hormonal imbalances...

Time to head outdoors
Take your training outdoors to put a spring in your exercise step ...

The perfect protein
Fitness explores the perfect protein blend ...

12 weeks to a new you...
Is a 12-week transformation challenge exactly what you need to change your lifestyle...

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The beach body diet
Eating right to achieve your best beach bikini body ever.

Rock your workout
Gear to make your spring workout a pleasure.

Don’t eat that, try this...
Simple food choices can make a big difference to your fat loss efforts.

Eating like a caveman
The new way to lose fat is not actually new at all.

the link between food ill-health
Improve your state of health through the food you eat, your lifestyle and your thoughts.

Miss SA Xtreme 2012
Coverage from the only female physique show in SA.

Fit & Fab at 40
Muscle – the real fountain of youth.

Preggy pilates
Preparing your body for the rigours of childbirth


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