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March - April 2012
COVER PRICE: R 39.95
FREQUENCY: Alt Monthly




Tanja Carruthers
A special issue for a special body There are few body parts that define the feminine form as much as your bum. Whether its tight and petite or modelled more on the voluptuous curves of bootylicious Brazilians, every lady wants to get this part of h... Read more
Fitness Magazine
SA's only female fitness and lifestyle mag


 

Glory Girl Glutes
Take an alternative approach to glute training – you may be surprised by the results...


Support your workout - The latest Sports bras in store
Jiggle-proof your workout with the latest sports bras...


Catching up with Jamie Eason
Jamie Eason makes a return to our cover – and she’s looking better than ever ...


NEW! Supplement guide
A practical guide a beginner about to embark on a fitness routine for the first time or a competitive athlete who wants to take things up a notch...


The Ultimate Glute Workout
If possessing an aesthetically pleasing derrière is one of your goals then this article is for you...

 
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The Sexy Glutes Diet!
The journey to sexy glutes starts in the kitchen


How age affects your body
Keep the ravages of ageing at bay with a healthy, active lifestyle.


Fruit Facts
While fruits are generally considered healthy, beware the calories!


Hit the spot
The truth about targeting your trouble areas.


Glute shaping aids
Check out these glute shaping aids that can help you reduce cellulite around your trouble spots and firm and tone the area when you’re not in the gym.


The lowdown on GLUTES
Advice from Nicole Seymour. The truth about how your glutes work and how you can target them!


Own your life
10 things to start doing for yourself...


Blood flow
Master your exercise chi by understanding how blood flow responds to exercise.



BEAUTY BAG
The latest beauty must haves!


ASK THE
PRO'S We answer your fitness and nutrition questions.


HEALTH NEWS
Find out more about health, nutrition and wellness.


YOUR LETTERS
What our Fitness readers have to say.


WHATS HOT
We check out the latest trends.



    
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