January - February 2011
COVER PRICE: R 39.95
FREQUENCY: Alt Monthly

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Andrew Carruthers
2010 was the most competitive bodybuilding season that we here at Muscle Evolution have ever seen. And with that momentum set to carry through into the 2011 season, I’m thrilled to say that bodybuilding in South Africa has never been stronger. Pro... Read more

South Africa's no.1 bodybuilding magazine

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Spot The Difference In Your Training

A training partner who knows the correct spotting techniques can be the key to taking your training to the next level.

The Rise Of Tammy Jackson

We catch up with rising SA bikini super star Tammy Jackson to find out how she has made it to the top.

SSN Bench Press Challenge

All the results from the recently held nationwide SSN Bench Press Challenge.

Mitigating Muscle Atrophy

Prevent muscle loss with targeted nutritional and tested supplement strategies.

Eggs-Actly

Including eggs in your nutritional plan makes cooking tasty and quick, here are some of our favourite recipes to turn boring eggs into a delicious treat.

WFF-WBBF SA National Championships

We bring you all the pictures and results from the WFF-WBBF SA National Championships.

WPF SA National Championships

We bring you all the pictures and results from the WPF SA National Championships.

NEW Column!

We bring you a new column by current IFBB and WFF-WBBF South African Champ, Johan "Bossie" Boshoff.

NEWS

All the news on both the local and international bodybuilding scene.

ASK

M.E We answer all your training and nutrition related questions.

LETTERS

What Muscle Evolution readers have to say.

RESEARCH

We look into the science behind bodybuilding and bring you the facts

COLUMNS

Informative columns from the biggest names in South African bodybuilding